14 Best Bas Rutten O2 Trainer Workouts

Bas Rutten, a veteran of the Ultimate Fighting Championship (UFC), developed the O2 Trainer to help athletes and fitness enthusiasts improve their endurance. This piece examines the key features and performance of the O2 Trainer, helping you decide if it's right for your fitness journey.

As an Amazon Affiliate™, I may earn from qualified purchases!

Reviews

BAS Rutten O2 Respirator Trainer

The O2 Trainer uses controlled breathing restrictions to strengthen your diaphragm and improve oxygen intake, perfect for athletes looking to boost endurance and performance. By forcing your lungs to work harder, this compact trainer helps develop proper breathing technique and enhances cardiovascular efficiency. Regular use can lead to better nutrient delivery to muscles, increased joint flexibility, and sustained energy during workouts.

BAS Rutten O2 Trainer: Portable Breathing Device

Train like a pro with the portable O2 Trainer - Bas Rutten's official respiratory device that strengthens your breathing muscles and increases lung capacity. Just 30 reps in four minutes can boost your air intake by five times, helping you stay strong and calm under pressure. This sleek trainer fits anywhere, from your gym bag to your suitcase, so you're always ready for your next challenge.

GO² Endurance Sports Breathing Device

The GO2 Running Breathing System trains your body to utilize oxygen more efficiently, helping you run further and faster by increasing your VO2 max – the maximum amount of oxygen your body can utilize during intense exercise.

Go2 GO² Bas Rutten O2 Trainer

This durable breathing aid helps athletes boost their VO2 Max for improved endurance performance. The compact design, measuring just 2 inches square, makes it easy to use during training sessions.

EMST150 Expiratory Muscle Strength Trainer

With its roots in over 70 peer-reviewed studies, the EMST150 stands out as the premier expiratory muscle strength trainer. By helping users improve their swallow, cough, and voice strength, it tackles essential respiratory functions in a scientifically-backed way.

Best Breathing Trainer Devices

This training mask helps improve your breathing by restricting the amount of air that can flow through it. Athletes and fitness enthusiasts use it to build lung capacity and enhance their respiratory health.

Vibeat OxyU Oxygen Monitor

The Vibeat OxyU wrist wearable monitors your blood oxygen levels and heart rate continuously, giving you clear readings that stop automatically when you take it off. It's designed for athletes and pilots, helping them stay within safe limits during intense activities or high-altitude flights, but remember it's not a substitute for medical oxygen monitoring equipment.

Black Mountain Products Running Parachute

When you need to boost your running power and speed, the Black Mountain Products parachute provides just the right amount of resistance to challenge even the most experienced athletes. At just 7 ounces, this portable training tool packs a punch, helping you develop stronger legs and a quicker stride. The adjustable belt ensures a secure fit, while the included storage bag keeps it tidy for travel or storage between workouts.

Airofit Pro 2.0 Breathing Trainer

The Airofit PRO 2.0 brings the world's first smart breathing trainer into the 21st century with Bluetooth connectivity and personalized training programs. The compact device uses adjustable airflow resistance to strengthen your respiratory muscles, with your progress tracked through a dedicated app that adapts the training to your needs. Users report significant improvements in lung function, exercise endurance, and overall well-being after just a few weeks of daily practice.

Boost Oxygen Portable Canister

Natural 95% pure oxygen canisters provide instant breath support, featuring a refreshing peppermint flavor and enough oxygen for 200 quick inhalations. Users love how it helps with altitude sickness, jet lag, and general breathing fatigue, though effects may vary by individual health needs. The compact design makes it perfect for travel or daily use when you need an oxygen boost.

Boost Oxygen Training Cans

Each 10-liter can provides more than 200 quick breaths through its built-in mouthpiece, making it perfect for travel and outdoor activities. Users report immediate relief during altitude changes, workouts, and illness, while the compact size fits easily in a backpack or glove compartment. The natural, flavorless oxygen helps increase lung capacity and overall oxygen intake, with some users finding it particularly beneficial for respiratory conditions like emphysema and asthma.

Prestan AED UltraTrainer

This comprehensive AED trainer offers both English and French audio guidance, with a smart sensing system that accurately detects pad placement. The dual-size training pads and metronome-controlled pacing help students develop proper technique, while the unit's compact design makes it ideal for classroom or standalone training.

Ozone Uno V2 Inflatable Trainer Kite: Bas Rutten's Choice

Imagine learning to kitesurf with a trainer that's so easy to control, your kids can handle it too. That's the unbeatable power of the Ozone Uno V2 - a single-strut inflatable kite that makes de-powering and relaunching a breeze, even in light winds. At just 2.5m², this kite gives you plenty of control for winds around 10 knots, while the 4m and 6m sizes let you progress smoothly as you gain confidence.

Bas Rutten O2 Trainer

These natural-flavored oxygen canisters deliver 200 quick breaths each, helping to combat altitude issues, jet lag, and general oxygen deprivation. Made with 95% pure Aviator's Breathing Oxygen free from additives, they're designed to support healthy brain and cellular function. The compact 10L canisters are crafted at the company's headquarters in Milford, CT, and their effectiveness has been praised by users who report significant improvements in their breathing and overall well-being.

Buyer's Guide

The Bas Rutten O2 Trainer is designed to help mixed martial artists, wrestlers, and other combat sports athletes develop anaerobic endurance and improve their gasping technique, which is crucial for competitive success in high-pressure situations. Understanding the key aspects of this training tool will help you make an informed purchase decision.

Technical Specifications

When evaluating an O2 Trainer, look for features like adjustable resistance levels, breathable design, and durable construction. The trainer should be constructed from breathable materials to prevent overheating during intense sessions. Adjustable resistance settings allow you to tailor the difficulty to your current fitness level and progressive training goals.

Training Principles

The O2 Trainer helps develop gasping technique through controlled breathing exercises that mimic actual competition scenarios. Proper usage involves wearing the trainer for short periods during intense anaerobic exercises, followed by slow breathing to help reset your respiratory system. This technique trains your body to efficiently use oxygen under stress.

Usage and Maintenance

Follow the manufacturer's guidelines for proper use and cleaning of your O2 Trainer. Typically, this involves wiping down the unit after each use with a disinfectant appropriate for your material. Store the trainer in a cool, dry place when not in use to extend its lifespan.

Training Accessories

Consider purchasing additional accessories like a portable carrying case to protect your trainer during transport, and a spare filter if your model uses replaceable parts. Having a consistent maintenance routine for your accessories ensures reliable performance during your training sessions.

FAQ

What is the Bas Rutten O2 Trainer?

The Bas Rutten O2 Trainer is a specialized breathing device that helps improve oxygen efficiency and endurance during high-intensity exercises. It consists of a mask connected to an adjustable hose that creates resistance when inhaling.

Developed by former UFC champion Bas Rutten, this trainer helps athletes and fitness enthusiasts enhance their lung capacity, VO2 max, and overall performance through progressive resistance training.

How effective is the trainer for improving endurance?

Independent studies have shown that regular use of the O2 Trainer can increase maximum oxygen uptake (VO2 max) by up to 25%. This improvement directly translates to enhanced endurance during physical activities.

Users typically notice significant gains in breathing control and sustained energy levels during workouts within 4-6 weeks of consistent use.

Is it suitable for all fitness levels?

Yes, the trainer is designed for gradual progression, making it suitable for beginners to advanced athletes. The adjustable resistance allows users to increase difficulty levels as their fitness improves.

However, individuals with respiratory conditions or cardiac issues should consult their doctor before using the trainer.

How long should I train with the O2 Trainer?

The recommended training duration is 2-3 minutes per session, gradually building up to 5-8 minutes as you become more comfortable with the resistance.

Users should perform the O2 Training 2-3 times per week, allowing at least one rest day between sessions to avoid overtraining.

What's the difference between the O2 Trainer and other breathing devices?

The O2 Trainer stands out with its progressive resistance system, which mimics the breathing demands of high-intensity exercise. Unlike simple diaphragm exercisers, it provides structured sessions that target both endurance and strength.

Many comparable devices offer static resistance or basic timing features, while the O2 Trainer includes a timer and adjustable settings to match individual fitness levels.

How easy is it to use and maintain?

The trainer is straightforward to operate - simply attach the mask, set the desired resistance, and begin your session. It requires minimal maintenance, with replaceable filters and a washable hose for hygiene.

Storage is convenient due to its compact design, and it's lightweight enough to carry for travel or home workouts. The included manual and app provide detailed instructions and training programs.

As an Amazon Affiliate™, I may earn from qualified purchases!