Combining the comforting familiarity of warm cereal with the convenient portability of a bar, Cheerio Bars have become a popular option for those seeking a nutritious snack on-the-go. These versatile bars come in a variety of flavors and formulations, ranging from classic honey nut to more adventurous options like peanut butter and cinnamon. This comprehensive guide evaluates the most popular Cheerio Bars available, comparing their ingredients and nutritional value to help you make an informed choice.
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These single-serve cups bring back childhood memories while providing a convenient breakfast option for busy mornings. Whether you're a Cheerios veteran or trying them for the first time, these small packages deliver that familiar combination of crunchy oats and just the right amount of sweetness. The best part? You can enjoy them straight from the box or use them as a base for quick homemade oatmeal.
With its striking blue sandstone top and gracefully curved doors trimmed in Whisper of Gold metal handles, the Mix-ology bar combines mid-Century modern design with practical storage solutions for your favorite drinks and bar accessories. The warm Charcoal Anegre finish adds depth to this elegant piece, which can be seamlessly integrated into both classic and contemporary interiors through its modern triangular legs and custom metal details.
This handsome bar combines a natural Acacia wood top with a sleek graphite metal frame, featuring generous storage through two dovetailed drawers and dual doors with solid wood shelves. The central marble countertop provides plenty of space for mixing drinks, while dedicated racks accommodate 42 wine bottles and 18 wine glasses. The adjustable levelers ensure stability on any floor, and the overall design strikes a perfect balance between casual kitchen functionality and refined transitional style.
The Cheerios Team Cereal Strawberry Bars represent a smart snacking solution from General Mills, combining the beloved ingredients of their whole grain cereals into a convenient portable snack. Each bar delivers the nutritional benefits of one ounce's worth of grains along with essential vitamins and minerals, all while maintaining a clean ingredient list free from artificial additives. Perfect for quick energy boosts during busy days or as a nutritious snack on the go.
These chocolate-coated oat cereal pieces deliver a satisfyingly crunchy snack that combines the familiar taste of Cheerios with a subtle cocoa flavor. Made with real cocoa and whole grain oats, each serving provides 21 grams of whole grain to help meet your daily recommendations. The heart-healthy cereal is also gluten-free and free from artificial flavors and colors, making it a nutritious option for both breakfast and snacking.
These sweetened whole grain oats combine chocolate and strawberry flavors into a deliciously unexpected breakfast treat, perfect for sharing on Valentine's Day or enjoying as a gluten-free snack throughout the year. Each bite delivers 21g of whole grain goodness, making it a nutritious choice that kids and adults alike love. The limited edition box holds about 8 servings of this heart-healthy cereal, featuring no artificial flavors or colors and serving up a hint of both flavors in every crunchy bite.
Handcrafted in the USA, each 1.6oz bar combines rich chocolate with a delicious cherry center made from real fruit, all topped with peanuts. The kosher-certified treats come four to a display box, perfect for sharing or enjoying one at a time. Perfect for chocolate lovers who appreciate a thoughtful blend of flavors in every bite.
These organic oatmeal cookie bars mesh comforting familiarity with wholesome goodness, starting with organic rolled oats as the stellar first ingredient. The expertly balanced blend delivers satisfying 10-12g of whole grains in every bite, while natural flavors dance on your palate without artificial sweeteners or preservatives holding sway. Whether you're grabbing one for an afternoon pick-me-up or storing a box in the office drawer, these bars deliver the perfect mix of nostalgia and nutrition.
These little blueberry banana sweet potato bars are packed with 16 brain-boosting nutrients that actually help your toddler's noggin grow - not just taste good. The best part? They're made from real food like ancient grains, blueberries, and bananas, with no added sugar or nuts. My kid gobbled them up on our last road trip, and now I have a healthy snack that doesn't turn into a mess in the backseat.
A nostalgic favorite that brings together crispy oat clusters coated in a golden honey glaze, with just the right amount of crunchy almonds for texture. The wholesome blend of whole grains and essential nutrients makes it a satisfying breakfast option that's both delicious and nutritious. Whether enjoyed straight from the box or used as a base for homemade trail mix, it's a versatile treat that hits all the right notes with its balanced flavors and satisfying crunch.
When you need a quick, nutritious breakfast that's both delicious and convenient, these individually packaged apple cinnamon Cheerios are a fantastic choice. Each 1-ounce serving delivers 15 grams of whole grains and essential nutrients like calcium and iron, while the natural apple cinnamon flavor brings a touch of sweetness to every bite. Whether you're grabbing a quick breakfast on the go or adding a portion-controlled serving to your breakfast menu, these tasty cereal packets are a smart addition to any breakfast routine.
Strawberry Banana Cheerios bring a juicy burst of fruit flavor to your bowl, with each O-shaped oat cereal piece packed with whole grain goodness. The natural fruit puree and real banana flavor create a sweet treat that's surprisingly heart-healthy, thanks to its soluble fiber content that helps lower cholesterol as part of a balanced diet.
These individually-wrapped bars bring your favorite Honey Nut Cheerios right along with you wherever you go, so you never have to miss a meal. With 16 bars in each box and no high-fructose corn syrup, they're a convenient way to start your day without the mess of a traditional bowl. Most users absolutely love them, especially how easy they are to grab and go – whether you're headed to school, work, or just running errands.
These Nature Valley granola bars blend perfectly roasted cashews with creamy cashew butter coating, all bound together with wholesome 100% whole grain oats. The result is a satisfyingly crunchy snack that's as good for your family as it is delicious - perfect for busy mornings or quick energy boosts throughout the day. Each bite delivers on the promise of real ingredients without artificial flavors or sweeteners, making these bars a nutritious choice you can feel good about.
Made with 100% whole grain oats and fortified with essential vitamins and minerals, this classic cereal delivers a deliciously crunchy way to start your day. Whether you're serving it in a hotel, school, or restaurant, these convenient 29oz bags keep your cereal fresh for months and help ensure your breakfast offerings are both healthy and satisfying. For over 75 years, Cheerios has been a trusted name in breakfast cereals that helps lower cholesterol and reduce the risk of heart disease – giving your guests a tasty way to meet their nutritional needs.
Each 1.42oz bar contains real Cheerio pieces and delivers 3g of dietary fiber and 2g of protein, providing a convenient breakfast or snack option that's USDA Smart Snack compliant and free from artificial flavors and colors. The bars, which pack 160 calories per serving, aremade from whole grain oats and include essential nutrients like calcium and iron, while keeping saturated fat and cholesterol content at zero. Coming individually wrapped, they're an easy grab-and-go breakfast solution that's perfect for school or work.
These chewy breakfast bars marry whole grains with a natural fruit filling, providing a satisfying snack that's surprisingly delicious. With real fruit and added vitamins, they're better for you than most grab-and-go treats, though the generous serving size means you'll want to savor each bite. The individually wrapped portions are perfect for busy mornings or afternoon picks-me-ups, making these bars a smart choice for health-conscious snackers.
Each individually wrapped bar brings the beloved Honey Nut Cheerios experience to your fingertips - that addictive combination of golden honey and crispy cereal in a format that's perfect for rushing out the door or grabbing as a midday pick-me-up. These wholesome bars contain just 100 calories each and pack in a satisfying 140mg of calcium, along with plenty of that signature cereal crunch that both kids and adults adore. Whether you're heading to school, running errands, or just need a tasty break from your busy day, these portable bars deliver the flavor you love in a convenient, no-mess package.
Honey Nut Cheerios brings together the comforting sweetness of real honey with the natural nuttiness of almonds for a breakfast that's both scrumptious and surprisingly healthy. Packed with whole grains and essential vitamins, these golden oat clusters offer more than just a quick morning boost—they help lower cholesterol thanks to their soluble fiber content. The perfect balance of sweetness and texture makes them a delightful treat whether enjoyed in a bowl or snacked on by the handful.
When you're seeking a granola bar that delivers on both taste and nutrition, look no further than these organic cherry cashew bars from Cascadian Farm. Each chewy bar packs in 17 grams of whole grains and 170 calories, all while keeping the added sugars out of the equation. The naturally sweet fruit blend is complemented by real chocolate chips that deliver rich, satisfying flavor without overwhelming your snack session.
Buyer's Guide
Cheerio bars are grain-free energy bars that typically contain nuts, seeds, and dried fruits. These bars provide sustained energy for active lifestyles. When selecting Cheerio bars, consider the following factors to meet your specific nutritional needs and preferences.
Nutritional Content
Achieving the right balance of macronutrients is crucial. Look for bars with a reasonable ratio of carbohydrates to proteins and fats. Quality protein sources like almonds and chia seeds support satiety and muscle health. Healthy fats from nuts and seeds enhance satiety and nutrient absorption.
Ingredients Quality
Priority ingredients should include whole foods like nuts, seeds, and dried fruits. Avoid artificial sweeteners and flavors. Opt for bars made with minimally processed ingredients that list recognizable food components. Pay attention to serving sizes indicated on labels, as some bars contain multiple servings.
Consider the bar's texture and formability for your intended use. If you need a bar for pre- or post-workout, choose one that dissolves easily in your mouth or mixes well with water. For extended energy needs, bars with higher fat content may be more suitable.
Brand Sustainability
Evaluate companies' commitment to environmental and social sustainability. Some brands source ingredients locally, reduce packaging waste, or support fair trade. Supporting environmentally conscious brands helps build a more sustainable snack food industry.
FAQ
What are Cheerio Bars?
Chemically identical to traditional Cheerios, these cereal bars combine the familiar taste with added convenience. Made by General Mills, they're designed to capture the essence of a hot bowl of cereal in a portable format.
The bars retain key nutrients from original Cheerios while adding shelf stability through baking. This process allows them to maintain their crunch and texture without refrigeration, making them ideal for on-the-go snacking.
Are Cheerio Bars Healthy?
While they offer more convenience than fresh cereal, Cheerio Bars contain added sugars and preservatives not found in original Cheerios. They serve as a quick snack option but shouldn't replace whole grains and fresh produce in your diet.
Each bar contains around 120 calories and 2g of fiber, though the sugar content varies by flavor. Healthier varieties opt for whole grain oats and fruit purees rather than artificial sweeteners and flavors.
What's in a Cheerio Bar?
Ingredients include whole grain oats, corn starch, sugar, vitamins, and minerals. Some flavors incorporate fruit purees or dried fruits, while others feature artificial sweeteners and flavors for sweeter options.
The bars use egg white albumen and guar gum to maintain structure and texture, unlike original Cheerios which rely solely on oats. Gluten-free and wheat-free varieties are available for those with specific dietary needs.
How Should I Store Cheerio Bars?
Store unopened packages at room temperature for up to 9 months. Once opened, keep the container sealed and consume within 2 weeks for optimal freshness. High humidity can cause the bars to become soft and lose their crunch.
For longer storage, transfer contents to an airtight container and keep in a cool, dry place. Avoid freezing as it may compromise the texture. Always inspect for unusual odors or changes in color before consumption.
Are Cheerio Bars Vegan-Friendly?
General Mills has not certified these bars as vegan, but some varieties, particularly those without artificial colors and flavors, may be suitable for vegans. Check the ingredient panel for specific allergen information.
The primary protein source is egg white albumen, which is not vegan. However, soy-free and tree nut-free options are available, making them suitable for various dietary restrictions.
Do Cheerio Bars Expire?
Most varieties keep well beyond their "Best if Used By" date due to their baking process. However, taste and texture may degrade after this date. Always check for unusual odors or mold before consuming.
If stored properly, these bars can remain safe to eat for months past their printed date. Expiration primarily relates to freshness claims rather than safety concerns.
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